Workout: May 18, 2012


Row 500 meters x 4

Muscle-up practice

Rest between the 500-meter rows will be about 4 minutes.

Review rowing faults and corrections here, and pay particular attention to “over-reaching.” Any stroke length you get from hunching over is negated by the loss of power created by your round back and loose core.

Congrats to Winnipeg Police Service Recruit Class #152! All the best in your new careers!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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