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Workout: May 18, 2012

05 - 17 - 2012
Mike Warkentin

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Row 500 meters x 4

Muscle-up practice

Rest between the 500-meter rows will be about 4 minutes.

Review rowing faults and corrections here, and pay particular attention to “over-reaching.” Any stroke length you get from hunching over is negated by the loss of power created by your round back and loose core.

Congrats to Winnipeg Police Service Recruit Class #152! All the best in your new careers!

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