This one will burn a little–in a good way.[/caption]
Air Force
20 thrusters (95/65 lb.)
20 sumo deadlift high pulls (95/65 lb.)
20 push jerks (95/65 lb.)
20 overhead squats (95/65 lb.)
20 front squats (95/65 lb.)
Every minute on the minute, do 4 burpees. The workout starts with 4 burpees.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
