[/caption]
Bait and Switch
4 5-minute rounds of:
1 lap around the block (side door to side door or back door to back door)
Max deadlifts in remaining time (225/155 lb.)
Rest 1 minute between rounds
We’ll no-rep any round-back lifts. A call of no-rep results in an uncounted rep AND a 10-second rest penalty.
Score is total number of deadlifts multiplied by bar load for total weight.
[caption id="attachment_2129" align="alignright" width="225" caption="It happens. (Cute shoes.)"]