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Bait and Switch
4 5-minute rounds of:
1 lap around the block (side door to side door or back door to back door)
Max deadlifts in remaining time (225/155 lb.)
Rest 1 minute between rounds
We’ll no-rep any round-back lifts. A call of no-rep results in an uncounted rep AND a 10-second rest penalty.
Score is total number of deadlifts multiplied by bar load for total weight.
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