Send It Sunday!
Partner WOD
50 devils presses
50 front squats
Run 400m
40 devils presses
40 front squats
Run 400m
30 devils presses
30 front squats
Run 400m
20 devils presses
20 front squats
Run 400m
10 devils presses
10 front squats
Run 400m
*Partners can split the work anyway they choose!
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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