blog

Workout: May 16, 2016

Great squat![/caption] Back squat 3 reps Every minute on the minute for 10 minutes: 3 front squats Banded good mornings 25-25-25

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.