Be fast![/caption]
Please note the holiday workout at 11 a.m. on May 18. All other classes cancelled. See you there!
Hang clean 3-3-3
Clean pull 2-2-2
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
