Workout: May 16, 2012


Push press 3-3-3-2-1

6 sets of 3 seated box jumps (rest about 1 minute or more, as time allows, between sets)

The weights can increase in every set, but this is not a true 1RM attempt. It’s a heavy single for the day. The goal is to dial in your form on the triples and then do a perfect heavy single.

On the box jumps, the goal is speed and power out of the bottom, not height. Instead of stacking plates on a 30-inch box and sacrificing your shins to the jumping gods, do a seated tuck jump.

For something even harder, perform a clean or snatch from the knees (empty bar).


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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