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Workout: May 15, 2016

50 plate burpees Run 600 m 50 pull-ups Run 600 m 50 plate front squats Run 600 m 50 sit-ups weighted with your plate

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.