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Workout: May 15, 2013

05 - 14 - 2013
Mike Warkentin

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Push press 5-5-10-10-10

Every minute on the minute: Push-up/pull-up ladder

Minute 1: 1 push-up, 1 pull-up

Minute 2: 2 push-ups, 2 pull-ups

Etc.

Immediately on failure:

Block run + 50 air squats

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