Workout: May 15, 2012


20 minutes of:

1 length burpee broad jumps (about 90 feet)

200-meter jug carry (1 jug)

1 agility ladder w/ high knees (2 steps per rung)

20 kettlebell swings (55, 35)

Agility-ladder technique: click here.



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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