Workout: May 15, 2012

[/caption]

20 minutes of:

1 length burpee broad jumps (about 90 feet)

200-meter jug carry (1 jug)

1 agility ladder w/ high knees (2 steps per rung)

20 kettlebell swings (55, 35)

Agility-ladder technique: click here.

 

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition