Kurtis obviously shares our love of heavy metal.[/caption]
The Punisher
Max sled push in 4 minutes
Block run
30 ring dips
20 burpees
Evening Skills Session
Back squat heavy triple
Power clean + squat clean 1-1-1 @ 85%
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
