Workout: May 13, 2011


Spend 10 minutes practicing double-unders


21-, 15- and 9-rep rounds of:

Deadlifts (225/185 lb.)

Handstand push-ups

Form notes: If 225/185 is not a reasonable weight, scale it down as needed. The goal is to use a weight that will tire you but not force you to use bad form. Keep your core tight and do not let your back round at any time.

If you don’t have handstand push-ups yet, substitute push-ups or medium-heavy shoulder presses with a barbell or dumbbells.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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