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Workout: May 13, 2011

05 - 13 - 2011
Mike Warkentin

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Spend 10 minutes practicing double-unders

Dianne

21-, 15- and 9-rep rounds of:

Deadlifts (225/185 lb.)

Handstand push-ups

Form notes: If 225/185 is not a reasonable weight, scale it down as needed. The goal is to use a weight that will tire you but not force you to use bad form. Keep your core tight and do not let your back round at any time.

If you don’t have handstand push-ups yet, substitute push-ups or medium-heavy shoulder presses with a barbell or dumbbells.

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blog

Workout: May 13, 2011

Spend 10 minutes practicing double-unders

Dianne

21-, 15- and 9-rep rounds of:

Deadlifts (225/185 lb.)

Handstand push-ups

Form notes: If 225/185 is not a reasonable weight, scale it down as needed. The goal is to use a weight that will tire you but not force you to use bad form. Keep your core tight and do not let your back round at any time.

If you don’t have handstand push-ups yet, substitute push-ups or medium-heavy shoulder presses with a barbell or dumbbells.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: May 13, 2011

Spend 10 minutes practicing double-unders

Dianne

21-, 15- and 9-rep rounds of:

Deadlifts (225/185 lb.)

Handstand push-ups

Form notes: If 225/185 is not a reasonable weight, scale it down as needed. The goal is to use a weight that will tire you but not force you to use bad form. Keep your core tight and do not let your back round at any time.

If you don’t have handstand push-ups yet, substitute push-ups or medium-heavy shoulder presses with a barbell or dumbbells.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6