In 10 minutes, build to a 1 hang snatch
Rest 5 minutes
In 10 minutes, build to 1 floor press
Rest 5 minutes
In 15 minutes, build to 1 chest-to-bar pull-up
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
