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Workout: May 10, 2013

05 - 9 - 2013
Mike Warkentin

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Ladder up of kettlebell swings (70/55 lb.) and burpees

Minute 1: 3 swings, 3 burpees

Minute 2 : 4 swings, 4 burpees

And so on until you cannot complete the reps inside 60 seconds

3 sets of max ring rows

10-1 ladder down of kettlebell swings (70/55 lb.), air squats and box jumps

10 swings, 10 squats, 10 box jumps

9 swings, 9 squats, 9 box jumps

Etc.

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