Workout: May 10, 2012


Thruster Cluster

3 sets of the following:

1 heavy thruster every 30 seconds for 3 minutes

Rest 3 minutes between rounds

The goal is to use the heaviest load possible and generate lots of power on each rep, but the form on Rep 1 must look just as good as the form on Rep 6. Ideally, athletes should use about 85% of their 1RM–but form is the main concern.

Competition athletes should clean the bar and can squat clean it into the rep or use power clean and thruster.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.