Bolts are gone from the black wall. Effort levels unchanged.[/caption] Row 1,000 m 21-15-9 reps of Clusters (50/35 lb.) Burpee box jump-overs (24/20 in.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.