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Workout: March 9, 2012

03 - 8 - 2012
Mike Warkentin

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This is a variation of Functional Fitness Open Event 12.3. Please remember the Open workout happens at 8 p.m. in place of a regular class. Stay and cheer!

As many rounds as possible in 15 minutes of:

8 box jumps

10 push-ups

12 hollow rocks (forward and back is one rep)

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