Workout: March 8, 2011


Barbell snatches

15 Minutes

5 barbell snatches

10 burpees

1 lap + agility ladders

10 wall-balls

5-10 pull-ups (5 strict if you are working on pull-ups or 10 kipping if you already have them)



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.