Workout: March 8, 2011


Barbell snatches

15 Minutes

5 barbell snatches

10 burpees

1 lap + agility ladders

10 wall-balls

5-10 pull-ups (5 strict if you are working on pull-ups or 10 kipping if you already have them)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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