Workout: March 7, 2017

Functional Fitness-204-17-2-lr-hangFriday is Music T-Shirt Night for the Open. Wear your favourite concert, band or artist T–any genre! If you don’t have one, buy, borrow or get busy with a marker and a white T-shirt. Points to be awarded! You Complete Me 4 rounds, 1 minute of max reps at each station. Minute 1: Shoulders-to-overheads (115/75 lb.) Minute 2: Box jumps (24/20 in.) Minute 3: Hang snatches (115/75 lb.) Minute 4: Chest-to-bar pull-ups Minute 5: Rest  

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