Des & Troy
Des
AMRAP 15:
Minute one: max assault bike calories
Minute two: max chest to-bar pull-ups
Minute three: max pistols
Rest 5
Troy
AMRAP 15:
Minute one: max rower meters
Minute two: max bar muscle-ups
Minute three: max wallball shots (30/20lb-10/9ft.)
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
