Open gym still runs from 10:30-12:30 today. We’ll also be doing the Open workouts, but there will be extra space for open-gym work. Come on out! September Mourn 4 4-minute stations with 1 minute rest between each: 1. Rowing 2. Air squats + push-ups 3. 5 burpees + 5 sit-ups 4. 20 double-unders (40 singles) + 20 wall-balls (20/14 lb., 10/9 ft.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.