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Workout: March 6, 2012

03 - 5 - 2012
Mike Warkentin

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25 HSPU or 50 hand-release push-ups

50 toes-to-bars or leg raises

Row 800 meters

50 push presses (75/45 lb.)

150 double-unders

For athletes attempting HSPU, you must move on to the next movement after 3 minutes even if the reps are not complete.

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