Workout: March 6, 2012


25 HSPU or 50 hand-release push-ups

50 toes-to-bars or leg raises

Row 800 meters

50 push presses (75/45 lb.)

150 double-unders

For athletes attempting HSPU, you must move on to the next movement after 3 minutes even if the reps are not complete.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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