Workout: March 5, 2018

Max Effort Monday! Bench Press 3-3-3 Back squat 3-3-3 Dumbbell Hell! AMRAP 5: 25 alternating dumbbell snatches (50/35lb.) 25 dumbbell push presses (50/35lb.)(any arm)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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