In 15 minutes, work to a heavy floor-press single
Then take 75% of that single and complete 5 rounds, not for time, of:
5 floor presses with mandatory 1-second pause at the bottom
10 ring rows
20 Russian kettlebell swings (70/55 lb.)
Rest 30 seconds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
