Workout: March 5, 2013


5 minutes of double-unders

Every minute on the minute for 4 minutes:

Touch-and-go power cleans – 3 reps

Tabata burpees

Tabata Russian kettlebell swings

Please sign in to complete your Open workout: Thursday 8 p.m., Friday 8 p.m., Sunday 11:30 a.m.


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