Workout: March 5, 2012

As many rounds as possible in 15 minutes of:

7 barbell front squats cleaned from the floor (or kettlebell goblet squats)

12 chest-to-bar pull-ups (or ring rows)

50 double-unders

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.