Workout: March 5, 2011


No regular class today, but here’s a workout to do on your own:

3/4 Cindy

15 minutes of:

5 pull-ups

10 push-ups

15 squats

Finish with stretching and mobility work.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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