Workout: March 4, 2012


Row 1,000 meters

Then 5 rounds of:

1 length bear crawl

20 air squats or 10 barbell squats

1 length walking lunges

10 hollow rocks

Please note tomorrow’s Dale’s Garage session will be dedicated to our competitors doing Open Event 12.2. Space and equipment will be very limited for anyone who is not competing.


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