Workout: March 31, 2012

[/caption]

As many rounds as possible in 20 minutes of:

Row 500 or run 400

5 squat snatches (135/95)

20 toes-to-bars

The snatches are meant to be medium weight. If you miss more than 1 rep per set or have to wait 20 seconds between reps, you’re going too heavy. Coaches will assign the exact loads.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition