Workout: March 31, 2012


As many rounds as possible in 20 minutes of:

Row 500 or run 400

5 squat snatches (135/95)

20 toes-to-bars

The snatches are meant to be medium weight. If you miss more than 1 rep per set or have to wait 20 seconds between reps, you’re going too heavy. Coaches will assign the exact loads.


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