When receiving a power clean, the foot position is the same as it is for a squat clean. Strive to land in your squat stance.[/caption]
This workout is performed on a 30-minute running clock.
In 10 minutes, work up to a single overhead squat
In 10 minutes, work up to a single power clean
In 10 minutes, work up to a single floor press
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
