Wade whips the elbows around in warm-up, and he’s got his feet right in his squat stance. Solid![/caption] 2-position clean complex (just below the knee, mid-hang) 1-1-1-1-1-1 @ 75% Every minute for 10 sets: Even minutes: 5 power cleans + max lateral bar burpees Odd minutes: max box jump-overs
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.