blog

Workout: March 30, 2013

03 - 29 - 2013
Mike Warkentin

[/caption]

Kalsu – 25-minute cap

100 thrusters (135/95 lb.)

5 burpees at the top of every minute

Please note there will be no 8:30 or 9:30 classes on March 31. Dale’s Garage will run at 10:30, followed by the Open workouts at 11:30.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today