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Workout: March 30, 2012

03 - 29 - 2012
Mike Warkentin

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21-15-9 reps of:

Back squats

Kettlebell swings (55/35)

For the back squats, we want the weight to be medium. For example, an athlete with a 1RM of 300 or a 5RM of 250 should use about 155-185 lb. for this workout. For an athlete with a 1RM of 200 lb., about 100-120 is reasonable. All loads are dependent on form.

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