Annihilation
4 rounds:
25 thrusters (75/55 lb.)
25 box jumps (24/20 in.)
25 kettlebell swings (50/35 lb.)
Row 250 m
Rest 2 minutes
4 rounds:
25 thrusters (75/55 lb.)
25 box jumps (24/20 in.)
25 kettlebell swings (50/35 lb.)
Row 250 m
Rest 2 minutes
Cap with rest: 38 minutes