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Running indoors? Are you crazy?[/caption] 5 rounds of: Run 450 ft. 15 wall-ball shots 20 double-unders Rest while other heats run 204 Strength Barbell Club Homework We will be doing pause snatches and cleans tonight. Watch: Dmitry Klokov: Failure Before Success (425 lb.) Some days, the Olympic lifts just don’t go very well. Other days, you can’t miss. Train through the bad days and relish the good days. Also note how aggressive Klokov is. When it gets heavy for you, you need to get as vicious as a hungry cave bear. Watch: Klokov 440-lb. pause snatch Note how you can see him shift the weight back in his foot when he pauses at the knees, ensuring he’s in an ideal position before proceeding. Also observe how he does not yank the bar off his kneecaps but rather accelerates as he brings his hips into the bar before exploding up and back.