Workout: March 3, 2012

[caption id="attachment_1843" align="alignright" width="300" caption="Nice job, ladies!"][/caption]

Dr. Claw-ish (12 minutes)

10 kettlebell swings

55-foot farmer carry (rubber plates, 1 per hand)

5 strict pull-ups

35-foot farmer carry (rubber plates, 1 per hand)

10 overhead lunges total (1 plate)

(After the 10 lunges, work your way back up the list to the KB swings)


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