Congrats to everyone who competed in the Open this year! Thanks for representing 204![/caption]
On a running clock:
3 minutes: row for max meters
3 minutes: max power snatches (135/95 lb.)
3 minutes: row for max meters
3 minutes: max shoulders-to-overheads (135/95 lb.)
3 minutes: row for max meters
3 minutes: max hang clean and jerks (135/95 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
