Workout: March 29, 2012


Shoulder press 5-5-5-5-5

Then 3 sets of max hand-release push-ups (60 seconds of rest between sets)

On the press, it’s 5 sets across (all at the same weight). Choose wisely. Set 5 will be harder than Set 1.

Any “standing incline bench presses” = instant load reduction.

On the push-ups, coaches will pull the ripcord on your set if the snake slithers in.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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