<!–[CDATA[Part 1 – Strength
E5MOM x 5 sets:
5 squats (35×0)
10 single arm strict presses (per side)
20 reverse lunges
Accessory
2 sets:
50 banded tear aparts
50 hip thrusts
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
