Functional Fitness 204: Certified gritty since 2010.[/caption]
All classes run as normally scheduled today.
204 Signature WOD: The Graceful Juggernaut
As many rounds as possible in 12 minutes of:
41 double-unders or 61 singles
4 back squats
Score is total volume of squats (reps x load). In consultation with a coach, athletes figure out what load will allow the most volume. Loads stay the same for all sets. Heavier is not always better … or is it?
Part 2
In 5 minutes, accumulate max strict toes-to-bars*
Immediately after the 5 minutes expire: 30 V-ups
*When you come off the bar, you must rest in a plank.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
