Workout: March 27, 2012


The Nasty Chipper (30-minute cap)

100 double-unders

90 air squats

80 jumping jacks

70 lunges (45/25) (total)

60 push presses (95/65)

50 pull-ups

40 burpees

30 wall-balls (2o/14 or Brett’s Cannonball)

20 power snatches (95/65)

10 Turkish get-ups (45/35) (total)

We don’t go long like this very often. But sometimes we do. Have fun!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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