blog

Workout: March 27, 2012

03 - 26 - 2012
Mike Warkentin

[/caption]

The Nasty Chipper (30-minute cap)

100 double-unders

90 air squats

80 jumping jacks

70 lunges (45/25) (total)

60 push presses (95/65)

50 pull-ups

40 burpees

30 wall-balls (2o/14 or Brett’s Cannonball)

20 power snatches (95/65)

10 Turkish get-ups (45/35) (total)

We don’t go long like this very often. But sometimes we do. Have fun!

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today