And then someone started The Wave…[/caption]
Gymnasty
Gymnasty +
4 rounds:
4 L-sit pull-ups
5 wall walks
6 dumbbell split snatches (70/55 lb.)
1.5 legless rope climb (your coach will explain)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
