Workout: March 26, 2013


As many reps as possible in 14 minutes of:

7 power cleans (96/65 lb.)

7 thrusters (95/65 lb.)

7 toes-to-bars

Please note holiday hours this weekend.

Lunch class: there is no parking in our neighbours’ lots during the day. Please use the street or our lot around back. Thanks!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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