Workout: March 26, 2012


Back squat 5-5-5-5-5

Handstand holds/walks

We’re going to be squatting regularly in the 5×5 pattern for a few weeks. Use perfect form, keep track of your lifts, and try to push the numbers up each week.

You should use the same weight for all sets if possible. Don’t be a 1-set hero. Heroes lift big for 5 sets across.


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