Workout: March 25, 2013


Every minute on the minute for 8 minutes:

1 snatch deadlift

1 high hang squat snatch

1 hang squat snatch

1 squat snatch

Back squat 3-3-3

Please note holiday hours this weekend.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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