Please note holiday hours for March 25.
Floor presses 6-6-6-6
4 rounds of:
10 strict toes-to-bars/leg raises
10 supermans
20 Russian twists
Rest 1 minute between rounds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
