Workout: March 22, 2012


All classes will do Functional Fitness Open Event 12.5.

Fran Ladder in 7 Minutes

3 thrusters (100/65 lb.)

3 pull-ups

6 thrusters

6 pull-ups

And so on … .

Please note: the 8 p.m. class will be cancelled so competitors can do this event. There will be a regular class Friday at 8 p.m. Complete details: here.

Go, 204!



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