blog

Workout: March 22, 2012

03 - 21 - 2012
Mike Warkentin

[/caption]

All classes will do Functional Fitness Open Event 12.5.

Fran Ladder in 7 Minutes

3 thrusters (100/65 lb.)

3 pull-ups

6 thrusters

6 pull-ups

And so on … .

Please note: the 8 p.m. class will be cancelled so competitors can do this event. There will be a regular class Friday at 8 p.m. Complete details: here.

Go, 204!

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

blog

Workout: March 22, 2012

All classes will do Functional Fitness Open Event 12.5.

Fran Ladder in 7 Minutes

3 thrusters (100/65 lb.)

3 pull-ups

6 thrusters

6 pull-ups

And so on … .

Please note: the 8 p.m. class will be cancelled so competitors can do this event. There will be a regular class Friday at 8 p.m. Complete details: here.

Go, 204!

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: March 22, 2012

All classes will do Functional Fitness Open Event 12.5.

Fran Ladder in 7 Minutes

3 thrusters (100/65 lb.)

3 pull-ups

6 thrusters

6 pull-ups

And so on … .

Please note: the 8 p.m. class will be cancelled so competitors can do this event. There will be a regular class Friday at 8 p.m. Complete details: here.

Go, 204!

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

Fill out the form below

Learn more about our membership options

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6