The Yue brothers pushing each other through air squats![/caption]
Build to a heavy push press
For time:
1 round of:
100 double-unders
50 squats
25 push presses (95/65 lb.)
Then, 2 rounds of:
60 double-unders
30 squats
15 push presses (95/65 lb.)
Then, 3 rounds of:
40 double-unders
20 squats
10 push presses (95/65 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
