Workout: March 21, 2013


Open Event 13.3

AMRAP in 12 minutes of:

150 wall-balls (20/14 lb., 10/9 feet)

90 double-unders or 180 singles

Max muscle-ups or hand-release push-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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