Workout: March 21, 2012


Power to the People Skills Challenge

Max strict pull-ups (or banded pull-ups with least assistance possible)

Max distance broad jump in three jumps

Max wattage on the rower within 3 strokes

On the C2 erg, Doug Csima of the Canadian National Rowing Team can pull between 1,100 and 1,200 watts. What can you do?



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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