Workout: March 21, 2012


Power to the People Skills Challenge

Max strict pull-ups (or banded pull-ups with least assistance possible)

Max distance broad jump in three jumps

Max wattage on the rower within 3 strokes

On the C2 erg, Doug Csima of the Canadian National Rowing Team can pull between 1,100 and 1,200 watts. What can you do?



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